Stop smoking in 2026
Millions of people quit smoking every year and you could be one of them. Choosing to quit smoking is a huge decision to make and people often embark on the journey more than once before finally having success.
Smoking is extremely addictive, so don’t feel guilty if you’ve tried before and failed. It’s not an easy journey, but the improvements to both your health and lifestyle are so dramatic that it will keep you motivated throughout.
There are many health benefits to quitting smoking, some of which are instant. Better Health NHS states:
There a various methods to help you give up smoking, the most common being Nicotine Replacement Therapy (NRT). For many smokers, the withdrawal symptoms are the most difficult part of the quitting process to deal with. NRT acts by providing a 'clean' alternative source of nicotine that you would have otherwise received from tobacco.
Nicotine delivered from NRT is absorbed more slowly and generally in a lesser amount, but it is sufficient to reduce the severity of withdrawal symptoms. It’s recommended that all products should be used for 8-12 weeks.
How we can help
Our pharmacists are experts in their field and can offer you tailored advice and guidance in private to help you kick the habit for good. Speak to a member of the team at your local pharmacy today to find out more about our range of stop smoking products, or browse our online shop for quick, discreet home delivery.
Top 5 myths about stop smoking aids shattered!
1. Stop smoking aids don’t really work
TRUTH: Research suggests that NRT’s can double (or even triple) your chances of successfully quitting smoking, why do it cold turkey when these products could really help!?
2. It’s dangerous to use more than one NRT at a time
TRUTH: No, using more than one product at a time can be a good thing as it often increases the success. Combination therapy is a popular strategy.
3. I can’t use stop smoking treatments if I’m pregnant
TRUTH: It’s the perfect time to quit as smoking is dangerous to you and your baby. Talk to your midwife about NRT products like gum, patches or lozenges as these may be recommended if you are finding it hard to quit.
4. I’ve had a heart attack so I can’t use NRT
TRUTH: NRT has been shown to be safe in most people with heart disease; however it is always advisable to talk to your doctor before starting any course of medication.
5. NRT products are as addictive as smoking
TRUTH: Most people using NRT do not become reliant on them, the nicotine from patches or gum etc. is released into your system slower than the nicotine from cigarettes. It is often the case that people don’t use enough NRT for long enough.
Speak to a member of the pharmacy team for help and advice on your stop smoking journey.
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